FREQUENTLY ASKED QUESTIONS

Yes. Please notify us at least 24 hours before your booking date to discuss alternative date and times.

The Fall in Laugh sessions are hosted by Thomas Cock and/or Elisabete Fernandes. You can chose a 30, 60, or 90minutes format, mixing Laughter yoga, happiness therapy, and comedy.

We divide the session into two parts:

- The first part explores laughter as an innate tool, effective in reducing anxiety, stress, and sadness, boosting our creativity and energy and emptying our mind.

- The second part demonstrates how laughter is an ally and how we can consciously use it and to unblock situations, unlock relationships and avoid taking things personally.

No. We sit for the first and last five minutes of every class and you’ll be standing for the rest of the time so you’ll need some space to move, but not a lot, and a chair.

Absolutely! It is best to pick a quiet place where you feel comfortable to laugh. You’ll be unmuted for the whole session so make sure the spot you choose is not disruptive for you and the other class participants.

Laughter has countless benefits - from boosting your blood flow and immune system, to activating serotonin and dopamine release in your brain. It can also be used as a valuable tool to release the stresses and tentions of daily life. Below is a list of just some of the proven positive benefits of the FIL sessions:

1.Team spirit.

Laughter connects people and improves their communication, allowing them to work better together in a more positive way.

2. Positive stress management through laughter.

Laughter effectively and quickly repairs anything that excess stress deteriorates. In this way, regular laughter sessions reduce absenteeism caused by the many stress-related issues.

3. Emotional well-being

Laughter develops positive feelings, reducing negative thought patterns and anger, generating an emotional balance conducive to harmonious working relationships.

4. Motivation & Stimulating optimism

Laughter is a breath that allows us to renew our oxygen quickly and full. It helps the brain function to the best of its ability, while putting us in a good mood, creating a beneficial cycle that improves efficiency and productivity.

5. Increased creativity

On our path to adulthood, we often forget how to play. Engaging in play stimulates our right brain, the seat of our creativity. By playing and laughing, we encourage the emergence of new concepts and problem-solving ability.

Absolutely! Fall in Laugh helps to strengthen companies by focusing on team spirit, positive stress management through laughter, emotional well-being, motivation & stimulating optimism, and creativity.

Over the last couple of months, Fall in Laugh has hosted more and more team-events with some well-known companies including Amazon, Microsoft, LinkedIn, Spotify, and Facebook to name a few.

Laughter’s benefits are countless – not only for the body and the mind, but also as a means of harmonizing relationships which makes it the perfect team-building event.

Fall in Laugh can be hosted on Zoom, Microsoft Teams, Google Meet, or Webex.